Cancer is closer than you think. If you don’t want to increase your risk of cancer, you have to eat the right types of food and avoid the right types of food, which is not difficult to do.
Vitamin A
Vitamin A, which we all remember from our childhood, helps nourish the eyes and skin. But in fact, foods rich in vitamin A have also been reported to prevent cancer, such as:
- Cooked tomatoes and winter melon are rich in lycopene.
- Orange-yellow vegetables such as carrots, pumpkins and yellow sweet potatoes are rich in beta- and alpha-carotene.
- Spinach and kale are rich in lutein and zeaxanthin.
Fruits
- Papaya contains vitamins A, B and C, which help reduce the risk of cancer and help the digestive system function normally.
- Oranges contain vitamins A and C, which are antioxidants that reduce the risk of cancer.
- Mangoes contain vitamins A and C, which are antioxidants that help prevent cancer and also relieve nausea
- Pineapple contains vitamin C, beta-carotene and manganese, which help protect against free radical damage and are also important for the body’s immune system.
Beans
Beans are considered another cancer-fighting vegetable that many people may overlook. Many types of beans, such as red beans, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, are rich in dietary fiber and contain many antioxidants that have properties to support health in many ways. Eating about 2-3 servings of beans per week may help reduce the risk, especially
colon and rectal cancer.
Anti-Inflammatory
Hidden Anti-Inflammatory Foods, Foods that reduce inflammation in the body will help reduce the stimulation of acute and chronic inflammation that may be one of the triggers of cancer. It would be great if we regularly consume these foods, such as:
- Fish and fish oil, which are rich in Omega-3 fatty acids.
- Olive oil, which is rich in Omega-9 Fatty Acid and polyphenols.
- Turmeric, which is rich in curcuminoids
In addition to eating well and exercising, it is still necessary to regularly check for signs of physical deterioration as we age. This is because cancer is not only caused by genetics, but the environment around us can also trigger it. As we have seen, people who take good care of themselves still get cancer. Therefore, we should take care of ourselves along with getting health check-ups.